Pick your starting point

  • If you can't stop checking

    Reset your attention system and remove digital noise.
    • Break compulsive distraction loops
    • Restore deep focus without willpower games
    • Included tools: Daily Planner, Focus Blocks, 14-day plan

    View Dopamine Detox 

  • If starting feels heavy

    Trigger action, build momentum, and finish what matters.
    • Start even on low-motivation days
    • Protect focus from interruptions
    • Included tools: Start Now Sheet, Flow Builder, Interruption Shield

    View Kick Procrastination 

  • If your energy is unpredictable

    Create a rhythm your brain can actually follow.
    • Stabilize daily focus and recovery
    • Maintain weekly and monthly review loops
    • Included tools: Daily Planner, Weekly Review, Monthly Reset

    View The Remote Rhythm 

Designed to Work Together, But Powerful on Their Own

Each book solves a different breakdown of remote work.

You can read any of them on its own.

Together, they form a complete system.

How the system works

  • Dopamine Detox

    Removes digital noise and restores attention.

  • Kick Procrastination

    Triggers action and builds execution momentum.

  • The Remote Rhythm

    Creates a sustainable daily and weekly cadence.

  • The Result

    Clear focus, steady momentum, and real recovery.

Get the full system

Best if you deal with more than one of these:
distraction, procrastination, and unstable energy.
• All 3 Premium PDF Editions
• All included tools
• Instant download

Get the Bundle

What's included in each Premium PDF

• The complete book (printable + digital)
• 3 Practical tools you can use the same day (9 total across the system)
• Clear, step-by-step implementation
• Designed to be used, not just read

Built for real remote work days

• Short chapters, no fluff
• No rigid routines or productivity hacks
• Works even with chaotic schedules
• Grounded in real behavior, not motivation

FAQ

How do I access the files?

You’ll receive instant access after purchase via email.

Can I print the books and tools?

Yes. All PDFs are designed to work both digitally and on paper.

Do I need all three books?

No. Each book works on its own. The bundle is for those who want the full system.

Is this based on psychology or personal opinion?

The methods are grounded in behavioral science and real-world remote work patterns,
not motivation or personal anecdotes.

Ready to pick up your starting point?

Explore the series