Dopamine Detox for Remote Workers — Premium PDF Edition

If you work from home and can’t stop checking your phone, tabs, or notifications, the problem isn’t discipline.

It’s overstimulation.

Dopamine Detox for Remote Workers is a practical, science-based 14-day reset designed to reduce digital noise and help you regain clear, sustainable focus.

This book is for you if:

• You feel constantly pulled by notifications, tabs, and quick dopamine hits
• You sit down to work but your attention keeps fragmenting
• You feel busy all day but struggle to produce deep, meaningful work
• You want a calmer, more intentional way to work remotely

This book is not for you if:

• You’re looking for productivity hacks or extreme routines
• You want motivation instead of practical tools
• You expect instant results without changing your environment

What this 14-day reset does:

Remote work exposes you to constant micro-stimulation: messages, emails, feeds, alerts, and open tabs competing for attention.

This book helps you reduce those inputs at the source.

Instead of relying on willpower, Dopamine Detox focuses on:

• reshaping your digital environment
• identifying your personal distraction triggers
• rebuilding attention through small, repeatable actions

The goal isn’t to eliminate technology. It’s to use it without it using you.

Included tools (printable and reusable):

• Daily Reflection Template
  A short end-of-day reset to build awareness and reduce automatic habits.
• Focus Block Planner
  Plan realistic deep-focus sessions without mental overload.
• 14-Day Detox Summary Planner
  A clear overview to track progress and stay aligned throughout the reset.

What you can expect:

By the end of the 14-day reset, most readers report:

• fewer compulsive checking urges
• longer, calmer focus sessions
• less mental fatigue at the end of the day
• a clearer sense of control over their attention

Where this fits in the series:

Dopamine Detox removes digital noise and restores attention. If procrastination or execution is your main issue, Kick Procrastination is the next step. If energy and consistency are the problem, The Remote Rhythm completes the system.

Delivery & access:

After checkout, you’ll receive:

• Instant access to the Premium PDF
• Permission to download, save, and print for personal use

No shipping. No subscriptions. One-time purchase.